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快乐蜗牛的博客

把跑步和马拉松,当作一场旅行,尽情欣赏路过的每一道风景。

 
 
 

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2015全程马拉松成绩: 石家庄,3小时30分18秒,海口:3小时30分34秒 郑开:4小时21分53秒,滕州3小时29分11秒。北京3小时37分28秒2016年无锡4小时02分19秒郑开3小时55分15秒武汉3小时54分20秒秦皇岛4小时47分54秒(多跑了约8公里)

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2013-11-16 09:50:19|  分类: 默认分类 |  标签: |举报 |字号 订阅

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由于今天还要早起跑步,昨天只看了半场球,足球.篮球穿插着看,今早路跑23公里,状态一般般。
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